Eating for 2, the new way...

You thought eating for 2 was consuming an extra helping of dessert?!

We think eating for 2 is getting as many nutrients

as possible from every mouthful.

We have included some Magic Minerals and Vital Vitamins to include in your diet for a healthy mom and baby. There are ideas for nutrition post pregnancy, and some tips to maximise the nutrient level in your breast milk.