Before We Start

Our info zone will give you some basic ideas on exercise and nutrition before, during and after pregnancy. We have PDFs you can download with exercises and advice and for more up do date info sign up to our newsletter, and receive monthly updates!

The boring stuff...
Don't forget you need the all clear from your Doctor before doing any exercise or following any programme on this website.
Information on baby2body.com is not intended to replace the services of a trained health professional or to be a substitute for the medical advice of physicians.
Weight loss may be temporary as exercise and proper diet are required to maintain long-term weight loss and muscle gain, and a healthy lifestyle.
You should consult a physician regularly in all matters relating to your health - particularly before starting any diet or fitness programme, or relative to any symptoms that may require diagnosis or medical attention.

We hope you find all the info you need, if not please feel free to contact us!